Stop Anxiety Today
What Is Life Skills Coaching?
Life skills coaching is a bespoke transformative process designed to help individuals develop essential skills that enhance their spiritual, personal and professional lives. It focuses on equipping people with the tools they need to navigate challenges, make informed decisions, convert dreams to goals and then systematically achieving them.
GROW Model
This is a widely used framework in life skills coaching that we have found is extremely effective in helping individuals set goals, assess their current situation, explore options, and take actionable steps toward personal growth. It provides a clear and structured approach to coaching conversations, making it easier for individuals to gain clarity and take meaningful action.
G – Goal
Define a clear and achievable SMART goal.
R – Reality
Assess the individual's current situation.
Identify strengths, challenges, and obstacles preventing progress.
O – Options
Explore possible strategies and solutions.
Encourage creative thinking and problem-solving.
W – Will (or Way Forward)
Develop a concrete action plan.
Ensure accountability and commitment to follow through.
Who Can Benefit?
Life skills coaching is for anyone looking to improve their life, including students, professionals, parents, and individuals going through transitions. Whether facing career obstacles, personal challenges, or seeking a more fulfilling lifestyle, life skills coaching provides practical guidance tailored to each person's unique needs.
Life Skills Coaching Pricing
Your first appointment is free where we can discuss your plan.
Thereafter the following prices apply.
The number of sessions will vary depending on the individual.
Individual Sessions
£60 for 1 hour
Block Booking
3 x 1 hour sessions £150